The Hormone Lifestyle Zone
A Podcast by Meg Richichi
Taking the mystery out of women’s hormonal issues, struggle
and the many things that dance in between.
I’m excited about today’s podcast for a variety of reasons. Beginning with this episode, I’ve decided to bring my clients on as guests to THLZ. I want these lovely women to share their personal stories, health journeys, and life rumbles and tumbles because they are also your stories.
What if YOU were living with chronic lung congestion and sinus infections? What if you had a lifetime of constipation, gas, and bloat? What if your fatigue, unexplained weight gain, aches, and pain made it difficult to move forward with your life? These are just some of the reasons why my next guest, Julia Marie B, came to see me.
Julia has been a fashion content creator and influencer for eight years. She has a tremendous following on TikTok because Julia is so relatable and so creative– she loves helping women look and feel their best. During today’s episode we’ll take a deep dive into Julia’s health crisis and how I helped her turn her life around.
What if you could do something every day, consistently, that becomes non-negotiable? An action that can buffer your stress, help you feel less overwhelmed and more creative, help balance your hormones, boost your immunity, promote sleep quality, and improve your libido. Have I perked your interest?
“The most intimate relationship you will ever have with anyone or anything begins with your own breath. Why? The inhalation is the first action you take upon entering this world. The exhalation is the last thing you release before leaving this earthly plain and passing on.”
Today’s conversation is about Breathwork and how the quality of our breathing can shift our physical, mental, emotional, and spiritual health toward a calmer place in our daily lives. I’m excited to explore this topic with my guest, Lisa Jones, a Breathwork Therapist. She believes our bodies have forgotten how to breathe the way they’re designed to breathe, and this is a major contributing factor to many health challenges, including digestive disorders, headaches, anxiety, depression, insomnia, and unresolved trauma.
Stress is related to 95% of disease and illness. So many of us have lost our point of reference because we live in a sympathetic- fight-or-flight response. We don’t even know when we’re stressed out because it’s become the norm.
Sweet Lovelies– may today’s episode open doors, allowing you to explore the most intimate relationship that begins and ends with you. The rhythm of your breath reflects the rhythm of your life.
I’ve been thinking about how best to describe today’s episode with my guest, Agnieszka Gasparska, a dear friend and “soul-searching” sister. I inevitably decided that I’d like you to listen to the podcast and come to your interpretation of her “certain something” that best exemplifies “the divine something” in all of us.
It’s a powerfully lovely, funny conversation about navigating the bumps, the losses, the wins, and the WTF moments that bring us to our knees while raising us up again. In my case, literally– I had a weird tumble, giving myself a concussion that inevitably changed the trajectory of my life.
Agnieszka was born in Warsaw in 1977 under the Communist regime. After repeated attempts to escape, her parents decided to give it one last shot, and they arrived in New York City in the Fall of 1988. She came to this country at age 11 and changed her name to Agnes for a few years because she felt Agnieszka was too difficult to pronounce. She had a passion for science and math but life had other plans for her and Agnieszka ended up attending Cooper Union School of Art on a unexpected full scholarship.
Agnieszka is deeply dedicated to her spiritual practice. She is an artist, educator, and designer with 20+ years of experience in visual communication and digital design. She’s also the founder and creative captain of Kiss Me I’m Polish (and its only Polish member).
Sweet Lovelies– if any of you are feeling lost, stuck, or living with a bit of uncertainty, today’s podcast may help bring clarity and comfort in addition to making you laugh. I have moments when life feels out of sorts, and I’ll hear an inner voice, like a whisper, telling me, “Baby girl, enjoy the ride, just enjoy the ride.
Today’s Guest: Caroline Alan
Women are designed to thrive! All we have to do is give our bodies what they need, specifically starting with our cells. We are comprised of trillions of cells that make up our skin, organs, neurotransmitters, hormones, and every bodily system.
When I hear clients express how their hormones are out of balance or how they’re struggling with fatigue or brain fog or finding it difficult to lose weight, I always include cellular support. WHY?
Cellular health is the foundational biomarker for overall health and hormonal balance.
Many women, if not most, are deficient in minerals and why many struggle with a layering of health challenges.
Humic and fulvic acids found in our soil assist plants in absorbing nutrients. Every time we eat a fruit or vegetable, we’re ingesting humic and fulvic acids. These extraordinary minerals help our cells absorb nutrients, assist in mitochondrial energy production, and usher toxins out of our cells.
Sadly, our present farming practices, combined with the effects of pesticides and herbicides, have left our soil depleted of minerals. Vegetables and fruit are lacking in essential minerals like zinc, iodine, manganese, molybdenum including humic and fulvic acids.
I’m thrilled to have Caroline Alan join me today on THLZ. She describes herself as a “humic and fulvic minerals geek,” and I’m a big fan! Caroline will share her health journey, which includes adrenal burn-out and systemic inflammation. Many of Caroline’s chronic health issues resolved as a result of taking humic and fulvic acids. She experienced such positive health effects from these minerals that Caroline co-founded BEAM Minerals.
May today’s episode change how you view supplements and what you need to thrive and rock your life.
Sweet Lovelies, Welcome to The Hormone Lifestyle Zone
BEAM Minerals is The Multi-Mineral Solution for Women and Men! I highly recommend starting your day with MICRO-BOOST & ELECTROLYZE!
Today’s Guest: Adam Harman Banning
We are all on a journey, and the road can get pretty bumpy. At times, it may appear impossible to navigate. Sometimes, we don’t know where to turn or what to do to fix the “stuckness.”
Finding life’s purpose and creating one’s future is why I invited my next guest, Adam Harman Banning, to THLZ. He is a dear friend and colleague.
For the past 35 years, Adam has established himself as a recognized lecturer in the fields of Functional Medicine and Consciousness. He has hosted & co-hosted numerous radio programs in NYC and Los Angeles on natural healing and meditation. Adam has authored two books on human potential and mysticism: “Seeing the Angel in the Mirror” and “The Official Wizard’s Training Manual.”
He is an incredible “Life Purpose Coach and Business Mentor. I love Adam’s approach to coaching because he’s so approachable and has the gift of helping people access their unique life purpose to ensure their personal success.
How do I know? Adam has been instrumental in what I do as a Women’s Integrative Health Practitioner and Acupuncturist and how I show up in the world.
Getting clear on our life’s purpose and creating balance and direction paves the path for abundance, health, joy, happiness, and our soul’s growth. This just makes me want to go on a road trip in my mini-cooper with the top down, the radio blasting, and no GPS!
Sweet Lovelies Welcome to The Hormone Lifestyle Zone.
Contact Adam Banning Harman: Text: 310-999-7877, email: theadamharmanshow@gmail.com
Today’s Guest: Sierra Coleman
I wanted to start 2024 on THLZ by exploring sexual intimacy, communication, connection, and re-connection. The title of today’s episode is “Am I normal? What is Sexual Intimacy?”
Many consider the beginning of a New Year as a reboot to set new goals or establish new lifestyle habits. Many start with a dry January that opens new doors to self-care and exploration. I believe 2024 holds opportunity for a deeper connection with ourselves and our significant other. Authentic communication makes the world go round, inside and outside the bedroom. And, after a three-year period that I refer to as “The Post-Covid Drag,” it’s time for a new kind of revolution that celebrates “Sexual Intimacy” with a fresh and positive perspective.
As many as 40 million Americans in romantic relationships aren’t having sex.
Today’s lovely guest is Sierra Coleman, a marriage and family therapist and certified sexologist. She specializes in working with couples and individuals, especially women, around sexual issues and challenges.
During today’s episode, Sierra and I will explore why women struggle with low libido, lack of desire to have sex, and why it may even feel like a chore.
We will also explore: What’s going on inside and outside the bedroom? What defines the parameters of sexual intimacy? What factors impact a woman’s libido? Why masturbation is good medicine. AND– why you can benefit from listening to today’s conversation!
I deeply appreciate Sierra’s perspective and insights. They’re super helpful, powerful, and positive.
Sweet Lovelies– 2024 may be the year that you roll back your sleeves and take a deep dive into exploring what turns you on from the inside and out and a little sideways. Welcome to The Hormone Lifestyle Zone.
Book recommendations: A Year of Us by Alicia Munoz, LPC & Come As You Are by Emily Nagoski, Ph.D.
