Food for Thought

A New Recipe!

Monday, February 2, 2015 0

blog_recipe_shakeTry this delicious shake to start your morning off right – and boost your fertility!

Mother’s Path Morning Fertility Shake

Organic ingredients:
• 18-24 gm of organic rice powder (I recommend Thorne Research “Vega Light”)
• 1-2 tbsp of Chia seeds
• 8-10 oz of unsweetened almond, hazelnut or coconut milk
• 1 scoop Phyto-Green powder (I recommend Garden of Life “Perfect Food Raw” chocolate cacao or Metagenics-Phytoganix)
• 1/3 avocado or 1 tbsp of virgin coconut oil
• Optional: 1/2 – 1  tsp of cinnamon
• Optional: Pinch of stevia or 1-2 tsp of honey
• Optional: 1/2 cup blueberries or raspberries

Note: You can always use other brands available in your health food store, Whole Foods, Trader Joe’s or Vitamin Shoppe



Did You Know?

One of the most important factors in overall wellness is our emotional state of being. Even the CDC states that 85% of disease is caused by emotions. According to Chinese Medicine, most ailments must engage the energetics of the “fire element” — that being the heart.